.workout-page{font-family:system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;font-size:15px;line-height:1.55;color:#f4f4f5}.workout-page button,.workout-page input,.workout-page select{font:inherit}.workout-page .hero h1{font-family:system-ui,-apple-system,"Segoe UI",Arial,sans-serif;font-weight:850;letter-spacing:-.064em}.wb-steps{display:flex;flex-wrap:wrap;gap:12px 22px;margin-top:24px;color:#c6c6ca;font-size:13px}.wb-steps b{display:inline-flex;justify-content:center;align-items:center;border:1px solid #9a9aa0;width:24px;height:24px;border-radius:50%;margin-right:8px}.wb-container{width:min(1460px,calc(100% - 40px));margin:30px auto 72px}.wb-layout{display:grid;grid-template-columns:minmax(320px,.87fr) minmax(0,1.13fr);align-items:start;gap:17px}.wb-panel{background:#161619;border:1px solid #44444a;min-width:0}.wb-heading{padding:23px 22px 18px;border-bottom:1px solid #34343a}.wb-heading h2{font-size:24px;font-weight:670;letter-spacing:-.028em;line-height:1.2;margin:0 0 6px}.wb-heading p{margin:0;font-size:14px;line-height:1.65;color:#bcbcc2}.wb-filters{padding:16px 19px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.wb-filters label,.wb-daytools label,.wb-fields label,.wb-notes label{display:block;font-size:12px;color:#c9c9ce;font-weight:520;min-width:0}.wb-filters .wb-wide{grid-column:span 2}.wb-filters input,.wb-filters select,.wb-daytools input,.wb-fields input,.wb-notes input{display:block;width:100%;min-width:0;border:1px solid #66666c;background:#101013;color:#f8f8fa;border-radius:4px;padding:10px;margin-top:5px;min-height:43px;font-size:15px;letter-spacing:0;font-weight:450}.workout-page input:focus-visible,.workout-page select:focus-visible,.workout-page button:focus-visible{outline:2px solid #e8e8ed;outline-offset:2px}.wb-meta-head{display:flex;justify-content:space-between;gap:8px;padding:0 19px 12px;font-size:12px;color:#b6b6bd}.wb-results{display:grid;gap:8px;max-height:980px;overflow:auto;padding:0 13px 12px}.wb-exercise{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;border:1px solid #4d4d54;background:#222226;padding:13px;border-radius:5px;cursor:grab}.wb-exercise:hover{background:#2d2d31;border-color:#a9a9ae}.wb-exercise strong{display:block;font-size:15px;font-weight:620;line-height:1.42}.wb-exercise small{display:block;font-size:12px;color:#bdbdc4;margin:4px 0}.wb-exercise details{color:#c6c6cc;font-size:12px}.wb-exercise summary{cursor:pointer;text-decoration:underline;text-underline-offset:3px}.wb-exercise p{margin:6px 0 0}.wb-add{border:1px solid #ededf0;background:#ededf0;color:#161619;border-radius:4px;padding:10px 12px;min-height:42px;font-size:13px;font-weight:650;white-space:nowrap}.wb-add:hover{background:#cdced1}.wb-btn{border:1px solid #6d6d74;background:#252529;color:#f3f3f3;border-radius:4px;padding:10px 12px;min-height:42px;font-size:13px;font-weight:530;cursor:pointer;line-height:1.32}.wb-btn:hover{background:#38383d;border-color:#e9e9eb}.wb-btn:disabled{opacity:.4;cursor:default}.wb-btn.wb-danger{color:#f1c9c9;border-color:#886268}.wb-btn.wb-more{display:block;width:calc(100% - 26px);margin:2px 13px 14px}.wb-btn.wb-more[hidden]{display:none}.wb-empty{padding:28px 15px;text-align:center;color:#c7c7cb;font-size:14px}.wb-toolbar{display:flex;gap:7px;flex-wrap:wrap;padding:16px 18px;border-bottom:1px solid #36363b}.wb-savehelp{padding:12px 18px;margin:0;color:#b9b9c1;font-size:12px;line-height:1.65;border-bottom:1px solid #36363b}.wb-tabs{display:flex;gap:8px;flex-wrap:wrap;padding:16px 18px 6px}.wb-tab{border:1px solid #64646a;border-radius:5px;padding:10px 12px;min-height:44px;background:#242428;color:#eee;font-size:14px;display:flex;align-items:center;gap:8px;max-width:100%}.wb-tab span{max-width:150px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.wb-tab small{font-size:11px;opacity:.7}.wb-tab.active{background:#eee;color:#111;border-color:#eee;font-weight:650}.wb-tab.drag-over,.wb-daylist.drag-over{outline:2px dashed #f5f5f5;outline-offset:-5px}.wb-daytools{padding:12px 18px 17px;display:flex;flex-wrap:wrap;align-items:end;gap:8px}.wb-daytools label{flex:1 1 180px}.wb-summary{background:#202024;margin:0 18px 15px;padding:13px 14px;border:1px solid #48484f;display:flex;gap:10px 17px;flex-wrap:wrap;color:#d1d1d6;font-size:13px}.wb-summary strong{color:#fff;font-size:14px}.wb-daylist{margin:0 18px 18px;padding:11px;border:1px dashed #626269;background:#111114;min-height:160px;display:grid;align-content:start;gap:9px;border-radius:5px}.wb-placeholder{text-align:center;color:#babac0;padding:28px 10px;line-height:1.7}.wb-placeholder strong{display:block;color:#eee;font-size:16px}.wb-item{border:1px solid #51515a;background:#232328;padding:13px;border-radius:5px}.wb-item.drag-over{border-style:dashed;border-color:#fff}.wb-item-head{display:flex;align-items:flex-start;gap:9px;margin-bottom:12px}.wb-item-head strong{font-size:15px;font-weight:650;display:block;line-height:1.4}.wb-item-head small{display:block;font-size:12px;color:#b4b4bb;margin-top:3px}.wb-item-name{flex:1;min-width:0}.wb-handle{cursor:grab;border:1px solid #6c6c74;background:#303036;color:#fff;padding:7px 10px;min-height:34px;border-radius:4px;font-size:16px}.wb-mini{border:1px solid #6b6b71;background:#29292e;color:#fff;padding:5px 9px;min-height:35px;min-width:34px;border-radius:4px;font-size:16px}.wb-mini:hover{border-color:#fff}.wb-item-actions{display:flex;gap:4px;flex-shrink:0}.wb-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.wb-fields input{min-height:40px;font-size:14px}.wb-notes{margin-top:9px}.wb-notes input{min-height:40px;font-size:14px}.wb-bottom{display:flex;flex-wrap:wrap;align-items:center;gap:13px;padding:0 18px 22px}.wb-bottom span{font-size:12px;color:#b9b9c0}.wb-disclaimer{margin-top:25px;padding:18px 21px;background:#1a1a1d;border-left:2px solid #aaaab0;font-size:14px;line-height:1.75;color:#c7c7cd}.wb-disclaimer a{color:#fff}.wb-toast{position:fixed;bottom:20px;right:20px;max-width:calc(100% - 40px);padding:12px 15px;background:#f2f2f2;border-radius:5px;color:#151515;box-shadow:0 12px 34px #0007;z-index:50}.wb-print,.wb-switch{display:none}
@media(max-width:1100px){.wb-layout{grid-template-columns:minmax(300px,.9fr) minmax(0,1.1fr);gap:11px}.wb-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.wb-daytools{padding:10px}.wb-heading{padding:19px 16px}.wb-toolbar,.wb-tabs,.wb-savehelp{padding-left:13px;padding-right:13px}.wb-daylist{margin:0 11px 15px}.wb-summary{margin:0 11px 15px}}
@media(max-width:760px){.wb-container{width:calc(100% - 28px);margin:16px auto 54px}.wb-layout{display:block}.wb-panel{display:none}.wb-panel.active{display:block}.wb-switch{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:13px}.wb-switch button{padding:11px;border:1px solid #75757b;border-radius:4px;background:#202024;color:#eee;min-height:49px;font-size:15px}.wb-switch button[aria-pressed=true]{background:#eee;color:#17171a}.wb-results{max-height:none}.wb-heading h2{font-size:23px}.wb-tabs{gap:6px}.wb-tab{padding:8px 9px}.wb-tab span{max-width:90px}.wb-filters{padding:15px}.wb-item-head{gap:5px}.wb-handle{padding:6px}.wb-mini{padding:4px 7px}.wb-toolbar .wb-btn{flex:1 1 auto}}
@media(max-width:375px){.wb-container{width:calc(100% - 20px)}.wb-exercise{padding:11px 8px}.wb-add{padding:8px 9px;font-size:12px}.wb-fields{gap:6px}.wb-item{padding:9px}}
@media print{body{background:#fff!important;color:#000!important}body>*:not(.wb-print){display:none!important}.wb-print{display:block!important;color:#111;font:11pt/1.5 Arial,sans-serif;padding:12mm}.wb-print h1{font-size:26pt}.wb-print section{break-inside:avoid;margin-bottom:24px}.wb-print table{width:100%;border-collapse:collapse}.wb-print th,.wb-print td{text-align:left;font-size:10pt;border-bottom:1px solid #aaa;padding:6px}}

/* Interactive anatomical map. All regions are white until an exercise is added. */
.wb-heatmap{margin:2px 18px 17px;border:1px solid #6c6b70;background:#f7f7f8;color:#17171a;border-radius:6px;overflow:hidden}
.wb-maphead{padding:17px 17px 9px;display:flex;justify-content:space-between;gap:10px;align-items:center}
.wb-mapeyebrow{font-size:10px!important;font-weight:620;letter-spacing:.13em;color:#666770;margin:0 0 5px!important}
.wb-maphead h3{font-size:19px!important;font-weight:720;letter-spacing:-.03em;line-height:1.2;margin:0;color:#18181a}
.wb-count{flex-shrink:0;background:#fff;border:1px solid #dddddf;border-radius:20px;padding:7px 10px;color:#404048;font-size:12px;line-height:1.2}
.wb-heatboard{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:2px 17px 4px}
.wb-heatboard figure{margin:0;text-align:center;min-width:0}
.wb-anatomy{display:block;margin:0 auto;width:100%;max-width:188px;height:270px}
.wb-heatboard figcaption{font-size:12px;color:#55565f;margin:2px 0 6px}
.wb-outline{fill:#fff;stroke:#7b8088;stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round}
.wb-zone{fill:#fff;stroke:#7b8088;stroke-width:1.8;stroke-linejoin:round;stroke-linecap:round;transition:fill .22s ease;cursor:pointer}
.wb-zone[data-level="1"]{fill:#f5b3b4}
.wb-zone[data-level="2"]{fill:#e95b63}
.wb-zone[data-level="3"]{fill:#c12e3d}.wb-zone[data-level="4"]{fill:#951b29}
.wb-zone:hover{stroke:#222;stroke-width:3}
.wb-zone.wb-zone-selected{stroke:#34353a;stroke-width:2.25}
.wb-zone:focus-visible{outline:none;stroke:#131316;stroke-width:3}
.wb-map-legend{display:flex;gap:9px 14px;flex-wrap:wrap;margin:2px 17px 14px;justify-content:center}
.wb-map-legend span{display:flex;align-items:center;gap:5px;font-size:11px;color:#55565b;white-space:nowrap}
.wb-map-legend i{display:block;border:1px solid #95959a;width:12px;height:12px;border-radius:2px;background:#fff}
.wb-map-legend .wb-l1{background:#f5b3b4}.wb-map-legend .wb-l2{background:#e95b63}.wb-map-legend .wb-l3{background:#c12e3d}.wb-map-legend .wb-l4{background:#951b29}
.wb-map-detail{background:#fff;border-top:1px solid #dedee0;padding:12px 17px;margin:0!important;min-height:63px;font-size:13px!important;line-height:1.5!important;color:#33343a}
.wb-map-caveat{border-top:1px solid #dedee0;padding:11px 17px;margin:0!important;font-size:11px!important;line-height:1.55!important;color:#62636a}
.wb-targets{display:block;font-size:12px;color:#dedee4;margin:5px 0}
.wb-heatmap-mini{display:none}
@media(min-width:1101px){.wb-heatmap{margin:0 18px 17px}.wb-heatboard{max-width:460px;margin:auto}}
@media(max-width:760px){.wb-heatmap-mini{display:block;margin:5px 12px 15px}.wb-heatmap:not(.wb-heatmap-mini){margin:0 12px 14px}.wb-maphead{padding:12px 12px 7px}.wb-maphead h3{font-size:16px!important}.wb-mapeyebrow{font-size:9px!important}.wb-count{font-size:10px;padding:6px}.wb-heatboard{padding:0 10px;gap:5px}.wb-anatomy{height:200px;max-width:130px}.wb-map-legend{gap:5px 8px;margin:3px 11px 10px}.wb-map-legend span{font-size:10px}.wb-map-detail{padding:10px 12px;font-size:12px!important}.wb-map-caveat{padding:9px 12px}}
@media(max-width:360px){.wb-anatomy{height:170px}.wb-maphead h3{font-size:15px!important}.wb-maphead{flex-wrap:wrap}}
@media print{.wb-heatmap{display:none!important}}

/* Premium traced anatomical surface map; original burgundy line art is layered above dynamic masks. */
.wb-anatomy-detailed .wb-zone{stroke:none!important;fill:#fff;transition:fill .2s ease;cursor:pointer}
.wb-anatomy-detailed .wb-zone[data-level="1"]{fill:#f5b3b4}
.wb-anatomy-detailed .wb-zone[data-level="2"]{fill:#e95b63}
.wb-anatomy-detailed .wb-zone[data-level="3"]{fill:#c12e3d}.wb-zone[data-level="4"]{fill:#951b29}
.wb-anatomy-detailed .wb-zone:hover{filter:brightness(.88)}
.wb-anatomy-detailed .wb-zone.wb-zone-selected{filter:brightness(.95)}
.wb-anatomy-contour{pointer-events:none}

/* Beginner-friendly illustrated exercise library */
.wb-onboarding{border:1px solid #44454b;background:#17171a;margin:0 0 17px;padding:23px 24px;color:#f5f5f5}
.wb-onboarding-title{display:flex;align-items:start;justify-content:space-between;gap:26px}
.wb-onboarding-title h2{margin:6px 0 8px;font-size:clamp(20px,2.6vw,28px);line-height:1.16;font-weight:700;letter-spacing:-.04em}
.wb-onboarding-title p{color:#c8c8cb;font-size:14px;line-height:1.65;max-width:790px;margin:0}
.wb-smallcap{color:#aaaaaf;font-size:11px;font-weight:700;letter-spacing:.07em}
.wb-mode{border:1px solid #64646a;display:flex;flex-shrink:0;padding:4px;border-radius:7px;gap:3px}
.wb-mode button{border:0;min-height:37px;background:transparent;color:#d6d6da;padding:7px 12px;border-radius:4px;cursor:pointer;font-size:14px}
.wb-mode button[aria-pressed="true"]{background:#f1f1f2;color:#171719;font-weight:650}
.wb-quickstart{margin-top:19px;padding:17px;background:#212126;border:1px solid #3a3a40;border-radius:6px}
.wb-quickstart>strong{font-size:16px}.wb-quickstart p{color:#bfc0c6;font-size:13px;margin:3px 0 13px;line-height:1.5}
.wb-quickbuttons{display:flex;flex-wrap:wrap;gap:9px}.wb-quickbuttons button{border:1px solid #68686f;color:#f3f3f4;background:#29292e;padding:10px 13px;border-radius:4px;cursor:pointer;min-height:43px;font-size:14px}.wb-quickbuttons button:hover{background:#eeeeef;color:#111}
.wb-easyfilters{display:grid;grid-template-columns:1fr 1fr 1.1fr;gap:14px;margin-top:16px;align-items:end}
.wb-easyfilters label{font-size:13px;color:#dadade}.wb-easyfilters select{display:block;background:#111114;color:#fff;border:1px solid #717179;padding:11px 10px;margin-top:7px;width:100%;min-height:45px;border-radius:4px}
.wb-guidehint{border-left:2px solid #dedee1;padding:1px 0 2px 13px;font-size:13px}.wb-guidehint span{font-weight:650}.wb-guidehint p{margin:3px 0 0;color:#b8b8bd;line-height:1.5}
.wb-advanced .wb-quickstart,.wb-advanced .wb-easyfilters{display:none}.wb-simple .wb-filters{display:none}
.wb-exercise{grid-template-columns:100px minmax(0,1fr) auto;gap:12px;padding:9px;align-items:center}
.wb-thumb{display:block;width:100px;height:90px;object-fit:contain;background:#f5f5f7;border-radius:4px}
.wb-exercise-copy{min-width:0}.wb-exercise-copy strong{font-size:15px;font-weight:630}
.wb-info{background:transparent;border:0;display:inline-block;color:#fff;text-decoration:underline;text-underline-offset:4px;margin-top:7px;min-height:31px;padding:3px 0;font-size:13px;cursor:pointer;text-align:left}
.wb-info:hover{color:#f6adb6}.wb-item-thumb{width:64px;height:58px;object-fit:contain;background:#f6f6f7;border-radius:4px;flex-shrink:0}
.wb-inline-detail{border:0;background:transparent;color:#f9f9fa;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:0;min-height:26px;font-size:12px}
.wb-detail-dialog{background:#141417;color:#f5f5f7;border:1px solid #77777d;border-radius:10px;padding:0;max-width:min(780px,calc(100vw - 25px));max-height:min(92vh,980px);box-shadow:0 28px 120px #000e}
.wb-detail-dialog::backdrop{background:rgba(0,0,0,.81)}.wb-detail-shell{padding:26px 25px 30px;position:relative}
.wb-detail-shell h2{font-size:clamp(22px,4vw,33px);letter-spacing:-.04em;line-height:1.2;margin:9px 40px 20px 0}
.wb-close{position:absolute;right:18px;top:15px;width:43px;height:43px;border:1px solid #777;color:#fff;border-radius:5px;background:#28282c;font-size:28px;cursor:pointer}
.wb-visualpair{display:grid;grid-template-columns:1fr 1fr;gap:11px}.wb-visualpair figure{margin:0;border:1px solid #45464e;background:#fafafa;padding:7px;border-radius:6px}
.wb-visualpair img{display:block;width:100%;height:auto;max-height:255px;object-fit:contain}.wb-visualpair figcaption{background:#fff;color:#313238;text-align:center;font-size:13px;padding:2px 4px 6px;font-weight:600}
.wb-detail-tags{border-bottom:1px solid #48484c;padding:16px 0 13px;color:#d2d2d7;font-size:14px;line-height:1.55}.wb-detail-shell h3{font-size:17px;margin:20px 0 9px}
.wb-detail-shell ol{padding-left:22px;margin:0 0 17px}.wb-detail-shell li{font-size:15px;line-height:1.58;margin-bottom:8px;color:#dcdce0}
.wb-detail-warning{border-left:3px solid #d74b60;background:#222227;padding:14px 16px}.wb-detail-warning b{font-size:14px}.wb-detail-warning p{color:#dadade;font-size:14px;line-height:1.55;margin:6px 0 0}
.wb-detail-note{font-size:12px;color:#b7b7be;line-height:1.5}.wb-detail-add{width:100%;font-size:15px;padding:12px}
@media(max-width:1050px){.wb-easyfilters{grid-template-columns:repeat(2,minmax(0,1fr))}.wb-guidehint{grid-column:span 2}.wb-exercise{grid-template-columns:86px minmax(0,1fr);padding:11px}.wb-thumb{width:85px;height:79px}.wb-exercise .wb-add{grid-column:2;justify-self:start}}
@media(max-width:760px){.wb-onboarding{padding:18px 16px}.wb-onboarding-title{flex-direction:column;gap:15px}.wb-mode{width:100%}.wb-mode button{flex:1}.wb-easyfilters{grid-template-columns:1fr}.wb-guidehint{grid-column:span 1}.wb-quickbuttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.wb-quickbuttons button{padding:9px 6px}.wb-exercise{grid-template-columns:78px minmax(0,1fr);padding:9px}.wb-thumb{width:76px;height:75px}.wb-visualpair{gap:6px}.wb-detail-shell{padding:23px 15px 19px}.wb-visualpair figure{padding:3px}.wb-visualpair figcaption{font-size:11px}.wb-item-thumb{width:46px;height:53px}}
@media(max-width:360px){.wb-quickbuttons{grid-template-columns:1fr}.wb-exercise{grid-template-columns:70px minmax(0,1fr)}.wb-thumb{width:70px;height:70px}}
@media print{.wb-detail-dialog{display:none!important}}
.wb-simple .wb-filters{display:block;padding:13px 19px}.wb-simple .wb-filters label:not(:first-child){display:none}

/* Professional training-volume legend: legible on desktop and mobile. */
.wb-map-scale{padding:3px 12px 10px}
.wb-map-scale-title{margin:0 0 8px!important;text-align:center;font-size:11px!important;font-weight:650;letter-spacing:.035em;color:#4c4d51;line-height:1.4}
.wb-map-legend{margin:0!important;gap:8px 14px}
.wb-map-legend span{font-size:12px!important;letter-spacing:0;font-weight:500;color:#3b3c42}
.wb-map-legend i{width:13px;height:13px;flex-shrink:0}
@media(max-width:420px){.wb-map-scale{padding:3px 9px 9px}.wb-map-scale-title{font-size:10px!important;letter-spacing:0}.wb-map-legend{gap:7px 11px!important}.wb-map-legend span{font-size:12px!important}}

/* Full-size approved illustration cards, without replacing fallback guides for other exercises. */
.wb-approved-card[hidden]{display:none!important}
.wb-approved-card{margin:0;padding:0;display:block}
.wb-approved-card img{display:block;width:100%;height:auto;max-width:100%;border-radius:14px}
.wb-approved-card figcaption{text-align:center;padding:10px 8px 6px;font-size:14px}
.wb-approved-card figcaption a{color:#fff;text-decoration:underline;text-underline-offset:3px}
.wb-has-card{max-width:min(760px,calc(100vw - 18px));}
.wb-has-card .wb-detail-shell{padding:10px 10px 22px}
.wb-has-card .wb-detail-shell>.wb-smallcap,.wb-has-card #detailTitle{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;margin:0;padding:0}
.wb-has-card .wb-visualpair,.wb-has-card .wb-detail-tags,.wb-has-card .wb-detail-shell>h3,.wb-has-card #detailSteps,.wb-has-card .wb-detail-warning,.wb-has-card .wb-detail-note{display:none!important}
.wb-has-card .wb-close{position:sticky;float:right;top:6px;right:6px;z-index:10;margin:-2px 0 -45px 0;border-radius:50%;background:#212126e8;border:1px solid #777}
.wb-has-card .wb-detail-add{margin:14px auto 0;display:block;max-width:300px}
.wb-illustrated-cta{margin:0 0 15px}.wb-illustrated-cta a{display:inline-block;border:1px solid #65656e;border-radius:8px;padding:10px 14px;color:#fff;background:#28282e;text-decoration:none;font-size:14px;font-weight:500;letter-spacing:0}
.wb-illustrated-cta a:hover{background:#3b3b42}
.wb-thumb{object-fit:contain}

/* Verified assets only: no old, simplified SVG illustrations */
.wb-visualpair{display:none!important}
.wb-no-image{display:grid!important;place-items:center;flex-shrink:0;min-width:0;padding:4px;text-align:center;background:#232329!important;border:1px solid #404048;border-radius:4px;color:#b9b9bf;font:500 11px/1.35 system-ui,sans-serif;letter-spacing:0;overflow:hidden}

/* V18: compact, readable illustration guidance */
.wb-illustration-disclaimer{font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:12.5px;line-height:1.5;font-weight:400;letter-spacing:0;text-transform:none;color:#bfc0c6;margin:10px 0 0;max-width:850px;}
.wb-illustration-disclaimer strong{font-weight:500;color:#d5d5d9;}
.wb-illustration-disclaimer-library{margin-top:14px;}
.wb-illustration-disclaimer-detail{margin:8px 0 12px;}
@media(max-width:600px){.wb-illustration-disclaimer{font-size:12px;line-height:1.5;}}

/* V19 feedback: compact, accessible and independent of exercise cards */
.wb-report-entry{margin:12px 0 0}.wb-report-trigger{font:400 13px/1.45 system-ui,sans-serif;color:#d0d0d5;background:none;border:0;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:5px 0}.wb-report-trigger:hover{color:white}.wb-report-detail{margin:12px 0;display:block}.wb-report-dialog{width:min(520px,calc(100vw - 24px));max-height:92vh;overflow:auto;background:#171719;color:#f6f6f7;border:1px solid #555;border-radius:12px;padding:0}.wb-report-dialog::backdrop{background:#000b}.wb-report-form{padding:24px;display:grid;gap:13px;font-family:system-ui,sans-serif}.wb-report-form h2{font-size:22px;margin:0;padding-right:26px}.wb-report-intro,.wb-report-privacy{font-size:13px;line-height:1.5;color:#c5c5cb;margin:0}.wb-report-form label{display:grid;gap:6px;font-size:14px;font-weight:500}.wb-report-form label span,.wb-report-form small{font-size:12px;font-weight:400;color:#bfc0c7}.wb-report-form input,.wb-report-form select,.wb-report-form textarea{box-sizing:border-box;width:100%;background:#242428;color:#fff;border:1px solid #666;border-radius:7px;padding:10px;font:400 15px/1.4 system-ui,sans-serif}.wb-report-form input[type=file]{font-size:13px}.wb-report-form :focus-visible{outline:2px solid #f66;outline-offset:2px}.wb-report-close{position:absolute;right:16px;top:12px;background:none;border:0;color:white;font-size:26px;cursor:pointer}.wb-report-submit{padding:12px;background:#d83436;color:white;border:0;border-radius:7px;font-size:15px;font-weight:600;cursor:pointer}.wb-report-submit:disabled{opacity:.5;cursor:not-allowed}.wb-report-status{font-size:13px;line-height:1.45;color:#e3c1c1;margin:0;min-height:1em}.wb-report-captcha{min-height:20px}.wb-report-privacy a{color:#ddd}

/* V21: printable A4 training guide. The on-screen builder is unchanged. */
@media print {
 @page { size:A4 portrait; margin:13mm 12mm 15mm; }
 html,body {background:#fff!important;color:#171719!important;}
 body * {visibility:hidden!important;}
 #printSheet,#printSheet * {visibility:visible!important;}
 #printSheet {display:block!important;position:absolute!important;left:0!important;top:0!important;width:100%!important;margin:0!important;padding:0!important;background:white!important;color:#171719!important;font:11px/1.42 system-ui,-apple-system,"Segoe UI",sans-serif!important;}
 #printSheet * {box-sizing:border-box;}
 #printSheet .wb-pdf-cover {break-after:page;page-break-after:always;min-height:245mm;position:relative;padding:0 6mm;}
 #printSheet .wb-pdf-brand {display:flex;align-items:center;justify-content:space-between;gap:14px;border:0;padding:0;margin:0 0 30px;min-height:0;}
 #printSheet .wb-pdf-logo {display:block;width:94px;height:auto;max-height:42px;object-fit:contain;flex:0 0 auto;}
 #printSheet .wb-pdf-brand-meta {display:flex;flex-direction:column;gap:3px;align-items:flex-end;text-align:right;font-size:10px;letter-spacing:0;}
 #printSheet .wb-pdf-brand-meta strong {font-size:11px;font-weight:650;color:#28292d;}
 #printSheet .wb-pdf-brand-meta small {font-size:9px;font-weight:450;color:#777;letter-spacing:0;}
 #printSheet .wb-pdf-eyebrow {font-size:9px;letter-spacing:.12em;font-weight:650;color:#777;margin-bottom:8px;}
 #printSheet .wb-pdf-cover h1 {font-size:29px;line-height:1.14;margin:0 0 10px;font-weight:800;letter-spacing:-.04em;}
 #printSheet .wb-pdf-date {font-size:11px;color:#555;margin:0 0 16px;}
 #printSheet .wb-pdf-intro {font-size:12px;margin:0 0 18px;max-width:145mm;}
 #printSheet .wb-pdf-summary-day {break-inside:avoid;margin-bottom:16px;}
 #printSheet .wb-pdf-summary-day h3 {font-size:14px;margin:0 0 8px;border:0;padding:0;font-weight:700;color:#242427;}
 #printSheet table {width:100%;border-collapse:collapse;font-size:10px;}
 #printSheet th {background:#ededee;font-weight:700;text-align:left;}
 #printSheet th,#printSheet td {padding:6px 7px;border-bottom:1px solid #ddd;}
 #printSheet .wb-pdf-cover-foot {position:absolute;bottom:3mm;color:#777;font-size:10px;}
 #printSheet .wb-pdf-day {break-before:page;page-break-before:always;}
 #printSheet .wb-pdf-day>h2 {font-size:19px;border-bottom:1px solid #dedee0;margin:0 0 13px;padding-bottom:8px;}
 #printSheet .wb-pdf-cards {display:block;}
 #printSheet .wb-pdf-card {display:grid;grid-template-columns:69mm minmax(0,1fr);gap:9mm;break-inside:avoid;page-break-inside:avoid;height:112mm;margin:0 0 7mm;padding:0 0 5mm;border-bottom:1px solid #ddd;}
 #printSheet .wb-pdf-artbox {height:103mm;display:flex;align-items:center;justify-content:center;background:#f3f3f4;border:1px solid #e5e5e5;overflow:hidden;}
 #printSheet .wb-pdf-art {width:100%;height:100%;object-fit:contain;}
 #printSheet .wb-pdf-noart {padding:15px;text-align:center;color:#555;font-size:11px;}
 #printSheet .wb-pdf-content {min-width:0;}
 #printSheet .wb-pdf-index {font-size:10px;font-weight:700;color:#737378;margin-bottom:4px;}
 #printSheet .wb-pdf-content h3 {font-size:16px;line-height:1.2;margin:0 0 10px;letter-spacing:-.025em;}
 #printSheet .wb-pdf-stats {display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin-bottom:12px;}
 #printSheet .wb-pdf-stats span {background:#f1f1f2;padding:7px 4px;text-align:center;}
 #printSheet .wb-pdf-stats b {display:block;font-size:13px;}
 #printSheet .wb-pdf-stats small {display:block;font-size:8px;color:#555;}
 #printSheet .wb-pdf-subtitle {font-weight:750;font-size:11px;margin:0 0 5px;}
 #printSheet .wb-pdf-instructions {padding-left:17px;margin:0 0 9px;font-size:10.5px;line-height:1.4;}
 #printSheet .wb-pdf-instructions li {margin-bottom:4px;}
 #printSheet .wb-pdf-note {font-size:10px;margin:5px 0;}
 #printSheet .wb-pdf-log {border-top:1px dashed #aaa;padding-top:7px;margin-top:11px;font-size:10px;}
 #printSheet .wb-pdf-disclaimer {font-size:9px;color:#555;line-height:1.5;margin-top:10px;}
}

/* V27: feedback form validation help */
.wb-report-requirements{font:400 13px/1.45 system-ui,sans-serif;color:#d4d4d8;margin:0}.wb-report-form #reportDescriptionHelp{font-size:13px;line-height:1.4;color:#c2c2c8}.wb-report-form #reportExercise{font-weight:400}

/* V42K: show ready-made templates in both builder modes, with the site's softened corners. */
.wb-advanced .wb-quickstart{display:block}
.wb-quickstart{border-radius:18px}
.wb-quickbuttons{display:grid;gap:14px}
.wb-quickgroup{min-width:0}
.wb-quickgroup-title{display:block;font-size:13px;font-weight:650;color:#d3d3d9;margin-bottom:9px}
.wb-quickgroup-buttons{display:flex;flex-wrap:wrap;gap:8px}
.wb-quickgroup-buttons button{border-radius:11px;line-height:1.3;text-align:left;padding:10px 13px;min-height:44px;font-size:14px;letter-spacing:0}
.wb-quickgroup-buttons button small{display:block;color:#c6c6ce;font-size:12px;font-weight:400;margin-top:3px}
.wb-quickgroup-buttons button:hover small,.wb-quickgroup-buttons button:focus-visible small{color:#444}
.wb-quickgroup-buttons button:focus-visible{outline:2px solid #fff;outline-offset:3px}
.wb-quickstart .wb-quick-note{font-size:12px;line-height:1.55;color:#bfc0c8;margin:14px 0 0}
@media(max-width:450px){.wb-quickstart{padding:15px}.wb-quickgroup-buttons button{flex:1 1 calc(50% - 8px);min-width:120px;max-width:100%}}
/* Prevent planned exercise cards from widening very narrow phone viewports. */
@media(max-width:375px){
 .wb-daylist{grid-template-columns:minmax(0,1fr);min-width:0}
 .wb-item{min-width:0;width:100%;box-sizing:border-box}
 .wb-item-head{flex-wrap:wrap}
 .wb-item-actions{margin-left:auto}
}
/* Each template category gets its own row, including on narrow screens. */
.wb-quickbuttons{grid-template-columns:minmax(0,1fr)!important}


/* V42L: Collapsible ready-made workouts. Native details/summary works with keyboard and without JS. */
.wb-quickstart{padding:0;overflow:hidden;border-radius:18px}
.wb-quickstart>.wb-quick-toggle{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:17px 19px;cursor:pointer;user-select:none;transition:background-color .16s ease}
.wb-quickstart>.wb-quick-toggle::-webkit-details-marker{display:none}
.wb-quickstart>.wb-quick-toggle::marker{content:''}
.wb-quickstart>.wb-quick-toggle:hover{background:#2b2b31}
.wb-quickstart>.wb-quick-toggle:focus-visible{outline:2px solid #f5f5f7;outline-offset:-4px;border-radius:16px}
.wb-quick-toggle-copy{display:flex;flex-direction:column;gap:4px;min-width:0}
.wb-quick-toggle-copy strong{display:block;color:#f7f7f9;font-size:16px;font-weight:700;line-height:1.3;letter-spacing:-.01em}
.wb-quick-toggle-copy small{display:block;color:#c4c4cb;font-size:13px;font-weight:400;line-height:1.45}
.wb-quick-toggle-right{display:flex;align-items:center;gap:13px;flex-shrink:0}
.wb-quick-toggle-label{color:#e8e8ed;font-size:13px;font-weight:550;line-height:1.4}
.wb-quick-chevron{display:block;width:10px;height:10px;border-right:2px solid #f0f0f3;border-bottom:2px solid #f0f0f3;transform:rotate(45deg) translateY(-2px);transition:transform .18s ease}
.wb-quickstart[open] .wb-quick-chevron{transform:rotate(225deg) translateY(-2px)}
.wb-quickstart[open] .wb-quick-toggle{border-bottom:1px solid #414149}
.wb-quickstart[open] .wb-quick-toggle-label{font-size:0}
.wb-quickstart[open] .wb-quick-toggle-label:after{content:'Aizvērt';font-size:13px}
.wb-quick-content{padding:16px 19px 18px}
.wb-quick-content>p:first-child{margin:0 0 15px;color:#c5c5cd;font-size:13px;line-height:1.55}
@media(max-width:450px){.wb-quickstart{padding:0}.wb-quickstart>.wb-quick-toggle{padding:15px;gap:10px}.wb-quick-content{padding:14px 15px 16px}.wb-quick-toggle-right{gap:10px}.wb-quick-toggle-copy strong{font-size:16px}.wb-quick-toggle-copy small{font-size:12px}}
@media(prefers-reduced-motion:reduce){.wb-quickstart>.wb-quick-toggle,.wb-quick-chevron{transition:none}}


/* Shared centered close mark in workout-guide and report dialogs. Keep existing placement and layout. */
.wb-close,.wb-report-close{box-sizing:border-box;min-width:40px;min-height:40px;padding:0;display:grid;place-items:center;font-size:0!important;line-height:0!important;color:#fff}
.wb-report-close{width:42px;height:42px;background:#2b2b30;border:1px solid #6f6f74;border-radius:50%}
.wb-close::before,.wb-close::after,.wb-report-close::before,.wb-report-close::after{content:"";position:absolute;left:50%;top:50%;width:18px;height:2px;border-radius:2px;background:currentColor;transform:translate(-50%,-50%) rotate(45deg);pointer-events:none}
.wb-close::after,.wb-report-close::after{transform:translate(-50%,-50%) rotate(-45deg)}
.wb-close:focus-visible,.wb-report-close:focus-visible{outline:3px solid #fff;outline-offset:3px}