/* TRENĒ / Mans progress — standalone journal, neutral readable UI */
.jr-hero{padding-bottom:30px}.jr-hero .lead{max-width:780px}.jr-wrap{max-width:1140px}.jr-toolbar{display:flex;gap:9px;flex-wrap:wrap;align-items:center;margin:15px 0 24px}.jr-toolbar .button{font-size:14px;text-decoration:none}.jr-surface{background:#171719;border:1px solid #414148;border-radius:12px;padding:24px}.jr-soft{background:#1e1e21;border:1px solid #3d3d44;border-radius:10px;padding:18px}.jr-blockhead{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;margin:0 0 15px}.jr-blockhead h2{font-size:clamp(23px,3vw,31px);line-height:1.24;margin:0;letter-spacing:-.025em}.jr-help{color:#bebec6;font-size:14px;line-height:1.65}.jr-step{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:18px 0 25px}.jr-step a{display:block;text-decoration:none;border:1px solid #45454a;padding:14px 16px;border-radius:9px;background:#171719}.jr-step span{display:block;font-size:12px;color:#bcbcc2}.jr-step strong{display:block;font-size:16px;letter-spacing:-.01em}.jr-step a:hover{border-color:#eee;background:#242428}.jr-grid{display:grid;grid-template-columns:minmax(0,1.37fr) minmax(300px,1fr);gap:18px}.jr-grid>*{min-width:0}.jr-section{padding:26px 0 0}.jr-section>h2{font-size:24px;letter-spacing:-.025em}.jr-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:16px}.jr-stat{border:1px solid #44444b;border-radius:11px;padding:18px;background:#1c1c1f}.jr-stat strong{font-size:clamp(23px,3vw,34px);font-variant-numeric:tabular-nums;display:block;line-height:1.15}.jr-stat span{font-size:13px;color:#bcbcc4;display:block;margin-top:7px}.jr-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.jr-field{display:flex;flex-direction:column;gap:6px;margin-bottom:13px;min-width:0}.jr-field label,.jr-field>span{color:#eeeeef;font-size:14px;font-weight:600;letter-spacing:0;line-height:1.4}.jr-field input,.jr-field select,.jr-field textarea,.jr-set input,.jr-set select{width:100%;min-width:0;min-height:45px;border:1px solid #65656b;color:#fff;border-radius:7px;background:#111114;padding:10px 11px;font:400 16px/1.35 system-ui,-apple-system,'Segoe UI',sans-serif;letter-spacing:0}.jr-field textarea{min-height:72px;resize:vertical}.jr-field input:focus,.jr-field select:focus,.jr-field textarea:focus,.jr-set input:focus{outline:2px solid #eee;outline-offset:1px}.jr-field small{color:#b9b9c0;font-size:12px}.jr-chooser{display:flex;gap:8px;margin:4px 0 18px;flex-wrap:wrap}.jr-chooser button{flex:1;min-width:130px;border:1px solid #58585f;background:#222226;color:#f1f1f3;border-radius:8px;min-height:45px;padding:9px 16px;font:600 15px system-ui;cursor:pointer}.jr-chooser button[aria-pressed=true]{background:#eee;color:#111;border-color:#fff}.jr-plan-note{padding:13px;border:1px solid #47474f;border-radius:8px;margin:10px 0 16px;background:#222226;color:#ccc;font-size:13px}.jr-exercise{border:1px solid #4c4c52;border-radius:10px;padding:16px;margin:13px 0;background:#1e1e21}.jr-exhead{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:12px}.jr-exhead strong{font-size:17px;line-height:1.35}.jr-exhead small{display:block;color:#bbb;font-size:12px;margin-top:4px}.jr-exhead a{font-size:12px;white-space:nowrap;color:#dadade}.jr-set-title{font-size:12px;color:#d1d1d5;margin:3px 0 11px}.jr-set{display:grid;grid-template-columns:45px minmax(70px,1fr) minmax(70px,1fr) minmax(80px,1fr) 67px;gap:8px;align-items:end;margin:8px 0}.jr-set.jr-time{grid-template-columns:45px minmax(80px,1fr) minmax(90px,1fr) 67px}.jr-set .jr-no{display:flex;justify-content:center;align-items:center;min-height:45px;color:#bfc0c6;font-size:13px}.jr-set label{font-size:12px;min-width:0;line-height:1.4;color:#c9c9cf;display:flex;flex-direction:column;gap:5px}.jr-set input{min-height:44px;padding:8px 9px;font-size:15px}.jr-done{display:flex;flex-direction:column;align-items:center;gap:7px;font-size:12px;color:#d9d9dd}.jr-done input{width:22px;height:22px;accent-color:#d8d8df;min-height:22px}.jr-set.is-done{background:#292d29;border-radius:7px}.jr-add-set{background:transparent;color:#fff;border:1px solid #64646c;border-radius:7px;min-height:36px;padding:7px 13px;font-size:13px;margin-top:4px}.jr-practical{border-left:2px solid #d7d7db;background:#212126;padding:13px 16px;border-radius:0 7px 7px 0;margin:16px 0;color:#ceced4;font-size:13px;line-height:1.65}.jr-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin:18px 0 8px}.jr-actions .button{font-size:14px}.jr-message{font-size:13px;min-height:22px;color:#c8c8cf;margin:10px 0}.jr-message[data-error=true]{color:#ffb3ab}.jr-link{color:#e7e7eb;text-decoration:underline;text-underline-offset:3px}.jr-filter{display:flex;gap:8px;flex-wrap:wrap;margin:15px 0}.jr-filter button{background:#242428;border:1px solid #5c5c62;color:#eee;padding:8px 13px;border-radius:7px;font-size:13px}.jr-filter button[aria-pressed=true]{background:#eee;color:#111}.jr-history{display:grid;gap:10px}.jr-item{border:1px solid #414148;border-radius:9px;background:#1e1e21;padding:17px}.jr-item h3{font-size:17px;margin:0 0 6px;line-height:1.4;letter-spacing:0}.jr-item p{font-size:13px;color:#bcbcc4;margin:0 0 10px}.jr-item .jr-detail{color:#d1d1d5;font-size:14px}.jr-item .jr-item-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.jr-item button{font-size:13px;border:1px solid #68686e;background:#27272b;color:#fff;padding:7px 12px;border-radius:6px}.jr-placeholder{padding:18px;border:1px dashed #66666c;border-radius:8px;color:#bfbfc7;line-height:1.6}.jr-chart{display:flex;gap:9px;align-items:flex-end;height:180px;padding:10px 0 27px;border-bottom:1px solid #5d5d62}.jr-chart-day{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;flex:1;position:relative;min-width:0}.jr-chart-day i{display:block;width:min(58%,36px);max-height:100%;min-height:0;background:#ddd;border-radius:4px 4px 0 0}.jr-chart-day small{font-size:11px;color:#a9a9b0;position:absolute;bottom:-25px;white-space:nowrap}.jr-chart-day b{font-size:11px;color:#e6e6e9;font-weight:500;margin-bottom:5px}.jr-insight{padding:15px;background:#242429;border:1px solid #4e4e57;border-radius:9px;font-size:14px;color:#d4d4d8;line-height:1.65}.jr-inline-links{display:flex;gap:10px;flex-wrap:wrap;margin-top:15px}.jr-inline-links a{color:#ededf0;text-decoration:underline;text-underline-offset:3px;font-size:13px}.jr-hidden{display:none!important}.jr-data{display:flex;gap:9px;flex-wrap:wrap;margin:14px 0}.jr-data button,.jr-data label{font-size:13px;padding:10px 12px;border:1px solid #57575e;background:#222226;border-radius:7px;color:#e4e4e6;cursor:pointer}.jr-data button:hover,.jr-data label:hover{border-color:#ddd}.jr-data .jr-danger{border-color:#744849;color:#f6cecb}.jr-small{font-size:12px;color:#b8b8c1;line-height:1.7}.jr-metric{text-align:left}.jr-metric strong{font-size:22px;display:block}.jr-metric span{color:#c1c1c7;font-size:13px}.jr-muted{color:#c1c1c8}.jr-note{max-width:680px}.jr-progress-chart{margin:12px 0 10px}.jr-progress-chart-row{display:flex;justify-content:space-between;gap:10px;color:#bbb;font-size:12px}.jr-view-title{font-size:16px;font-weight:650;margin:13px 0}.jr-select{max-width:100%;width:100%}.jr-source{font-size:12px;color:#bcbcc5;line-height:1.6;margin:7px 0}
@media(max-width:950px){.jr-grid{grid-template-columns:1fr}.jr-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:620px){.jr-surface{padding:17px}.jr-soft{padding:13px}.jr-step{grid-template-columns:1fr;gap:7px}.jr-step a{display:flex;align-items:center;justify-content:space-between;gap:12px}.jr-step span{font-size:12px}.jr-form-grid{grid-template-columns:1fr;gap:0}.jr-set,.jr-set.jr-time{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 55px;gap:6px}.jr-set:not(.jr-time) .jr-set-rpe{display:none}.jr-set label{font-size:11px}.jr-set input{font-size:16px;padding:8px 7px}.jr-done{font-size:11px}.jr-stats{gap:7px}.jr-stat{padding:14px}.jr-stat strong{font-size:24px}.jr-stat span{font-size:12px}.jr-actions .button{flex:1;justify-content:center}.jr-hero h1{font-size:clamp(40px,11vw,59px)}}
@media(prefers-reduced-motion:reduce){.jr-chooser button,.jr-step a{transition:none}}

.jr-group-summary{display:grid;gap:9px;margin:12px 0}.jr-group-row{display:grid;grid-template-columns:minmax(100px,1fr) minmax(110px,2fr) 28px;align-items:center;gap:10px;font-size:13px;color:#dbdbe0}.jr-group-row .bar{height:9px;background:#36363b;border-radius:8px;overflow:hidden}.jr-group-row .bar i{display:block;height:100%;background:#dadadf;border-radius:8px}.jr-group-row strong{font-size:13px;text-align:right}

.jr-view-modes{display:flex;gap:5px;flex-wrap:wrap}.jr-view-modes button{border:1px solid #66666c;border-radius:6px;padding:7px 11px;background:#27272b;color:#f1f1f3;font-size:13px;font-weight:500}.jr-view-modes button[aria-pressed=true]{background:#ededf0;color:#121216}.jr-set:not(.jr-time){grid-template-columns:45px minmax(70px,1fr) minmax(70px,1fr) 67px}.jr-set:not(.jr-time) .jr-set-rpe{display:none}body.jr-show-detail .jr-set:not(.jr-time){grid-template-columns:45px minmax(70px,1fr) minmax(70px,1fr) minmax(85px,1fr) 67px}body.jr-show-detail .jr-set:not(.jr-time) .jr-set-rpe{display:flex}
@media(max-width:620px){.jr-set:not(.jr-time),body.jr-show-detail .jr-set:not(.jr-time){grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 55px}.jr-set:not(.jr-time) .jr-set-rpe{display:none}body.jr-show-detail .jr-set:not(.jr-time) .jr-set-rpe{display:flex;grid-column:2 / 4;grid-row:2}.jr-view-modes button{font-size:12px;padding:7px 9px}}

/* V32: progressive disclosure. One data model, two equally capable views. */
.jr-mode-shell{background:#161619;border:1px solid #484850;border-radius:14px;padding:22px 24px;margin:0 0 22px}
.jr-mode-top{display:flex;gap:22px;align-items:center;justify-content:space-between}
.jr-mode-top h2{font:650 clamp(21px,2.4vw,27px)/1.3 system-ui,-apple-system,"Segoe UI",sans-serif;margin:3px 0 6px;letter-spacing:-.02em;color:#f8f8f8}
.jr-mode-top p{color:#bfbfc8;margin:0;font:400 14px/1.65 system-ui,-apple-system,"Segoe UI",sans-serif;max-width:620px}
.jr-mode-kicker{font:600 12px/1.5 system-ui,sans-serif;letter-spacing:.045em;color:#b6b6bf}
.jr-mode-toggle{display:flex;gap:4px;border:1px solid #4c4c54;border-radius:11px;padding:4px;background:#101013;flex-shrink:0}
.jr-mode-toggle button{min-height:41px;padding:9px 15px;border:0;background:transparent;color:#c8c8d1;font:550 14px/1.2 system-ui,sans-serif;border-radius:8px;cursor:pointer}
.jr-mode-toggle button[aria-pressed="true"]{background:#efeff1;color:#141417}
.jr-mode-toggle button:focus-visible,.jr-hub-nav button:focus-visible,.jr-wizard-actions button:focus-visible,.jr-ex-nav-buttons button:focus-visible,.jr-extra-rpe:focus-visible{outline:2px solid #f7f7f8;outline-offset:2px}
.jr-hub-nav{display:flex;gap:8px;margin-top:21px;max-width:660px}
.jr-hub-nav button{flex:1;min-height:48px;padding:11px 12px;background:#222227;color:#d6d6dd;border:1px solid #45454e;border-radius:9px;font:550 15px/1.3 system-ui,sans-serif;cursor:pointer}
.jr-hub-nav button span{font-size:12px;font-variant-numeric:tabular-nums;color:#a8a8b1;margin-right:8px}
.jr-hub-nav button[aria-current="page"]{background:#e9e9ed;color:#161619;border-color:#f5f5f7}
.jr-hub-nav button[aria-current="page"] span{color:#494952}
.jr-global-status{font:400 13px/1.55 system-ui,sans-serif;color:#d9d9df;margin:12px 0 0;min-height:0}
.jr-global-status:empty{display:none}.jr-global-status[data-error="true"]{color:#ffc5c1}
.jr-wizard-panel{min-width:0}.jr-wizard-panel h3{font:650 clamp(20px,3vw,25px)/1.26 system-ui,sans-serif;letter-spacing:-.025em;color:#fff;margin:0 0 8px}
.jr-wizard-kicker{font:550 13px/1.4 system-ui,sans-serif;color:#e2e2e6;margin:0 0 7px}
.jr-wizard-help{font:400 15px/1.65 system-ui,sans-serif;color:#c6c6cf;margin:0 0 21px;max-width:630px}
.jr-wizard-actions{display:flex;justify-content:flex-end;gap:12px;flex-wrap:wrap;margin:24px 0 5px;border-top:1px solid #38383e;padding-top:17px}
.jr-primary-next,.jr-secondary-back{border-radius:8px;min-height:47px;padding:10px 18px;font:600 15px/1.3 system-ui,sans-serif;cursor:pointer}
.jr-primary-next{background:#ebebed;color:#17171a;border:1px solid #eee}.jr-secondary-back{background:#242428;color:#e3e3e8;border:1px solid #62626b}
.jr-ex-nav{display:flex;justify-content:space-between;align-items:center;gap:14px;background:#242428;border:1px solid #4c4c55;border-radius:10px;padding:14px 16px;margin:18px 0}
.jr-ex-nav-label{display:block;font-size:12px;color:#bfc0c8;margin-bottom:4px}.jr-ex-nav strong{display:block;font-size:16px;line-height:1.4}.jr-ex-nav small{font-size:12px;color:#c3c4ce;display:block;margin-top:3px}
.jr-ex-nav-buttons{display:flex;gap:8px;flex-shrink:0}.jr-ex-nav-buttons button{border:1px solid #aaaab1;border-radius:7px;min-width:46px;min-height:46px;background:#303035;color:#fff;font-size:20px;cursor:pointer}.jr-ex-nav-buttons button:disabled{opacity:.32;cursor:not-allowed}
.jr-data-disclosure>summary{font:600 16px/1.4 system-ui,sans-serif;color:#ececef;cursor:pointer;padding:12px 3px;list-style-position:inside}.jr-data-disclosure[open]>summary{border-bottom:1px solid #47474c;margin-bottom:17px}
.jr-extra-rpe{display:none}

body.jr-simple-mode .jr-detailed-guide,body.jr-simple-mode .jr-hero .jr-toolbar{display:none}
body.jr-simple-mode .jr-mode-shell{max-width:850px;margin-left:auto;margin-right:auto}
body.jr-simple-mode .jr-grid{grid-template-columns:1fr;max-width:800px;margin:0 auto}
body.jr-simple-mode .jr-grid>.jr-surface{padding:clamp(20px,3vw,32px)}
body.jr-simple-mode .jr-grid .jr-surface:first-child>form>.jr-blockhead,
body.jr-simple-mode .jr-grid .jr-surface:first-child>form>.jr-help{display:none}
body.jr-simple-mode .jr-stats{display:none}
body.jr-simple-mode[data-jr-tab="progress"] .jr-stats{display:grid;max-width:800px;margin:0 auto 15px}
body.jr-simple-mode[data-jr-tab="journal"] #progressAnalysis,
body.jr-simple-mode[data-jr-tab="journal"] .jr-history-zone,
body.jr-simple-mode[data-jr-tab="journal"] section[data-jr-zone="history"],
body.jr-simple-mode[data-jr-tab="history"] .jr-grid,
body.jr-simple-mode[data-jr-tab="history"] .jr-stats,
body.jr-simple-mode[data-jr-tab="progress"] #journalForm,
body.jr-simple-mode[data-jr-tab="progress"] .jr-grid>.jr-surface:not(#progressAnalysis),
body.jr-simple-mode[data-jr-tab="progress"] section[data-jr-zone="history"]{display:none!important}
body.jr-simple-mode .jr-section[data-jr-zone="history"]{max-width:800px;margin:auto}
body.jr-simple-mode .jr-section[data-jr-zone="history"] .jr-surface{padding:20px 25px}
body.jr-simple-mode .jr-wizard-panel{display:none}
body.jr-simple-mode[data-jr-step="1"] #jrStep1,
body.jr-simple-mode[data-jr-step="2"] #jrStep2,
body.jr-simple-mode[data-jr-step="3"] #jrStep3{display:block}
body.jr-simple-mode .jr-exercise:not(.jr-current){display:none}
body.jr-simple-mode .jr-set-rpe,body.jr-simple-mode.jr-show-detail .jr-set-rpe{display:none!important}
body.jr-simple-mode .jr-exercise.jr-rpe-open .jr-set-rpe,body.jr-simple-mode.jr-show-detail .jr-exercise.jr-rpe-open .jr-set-rpe{display:flex!important;grid-column:2 / 4}
body.jr-simple-mode .jr-set:not(.jr-time),body.jr-simple-mode.jr-show-detail .jr-set:not(.jr-time){grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 67px}
body.jr-simple-mode .jr-extra-rpe{display:inline-block}
body.jr-simple-mode .jr-view-modes,body.jr-simple-mode #logViewDescription{display:none}
body.jr-simple-mode .jr-exercise{background:#202024;border-color:#57575f;padding:19px}
body.jr-simple-mode .jr-exhead strong{font-size:18px}
body.jr-simple-mode .jr-exhead small{font-size:13px}
body.jr-simple-mode #jrStep1 .jr-field,body.jr-simple-mode #jrStep3 .jr-field{margin-bottom:17px}
body.jr-simple-mode .jr-stats .jr-stat{padding:15px}
body.jr-simple-mode #journalMessage{margin:20px 0 0;min-height:0}
body.jr-simple-mode #jrStep2 .jr-practical{display:none}
body.jr-detailed-mode .jr-mode-shell .jr-hub-nav,body.jr-detailed-mode .jr-wizard-kicker,
body.jr-detailed-mode .jr-wizard-help,body.jr-detailed-mode .jr-wizard-actions,
body.jr-detailed-mode .jr-ex-nav,body.jr-detailed-mode #jrActivityStepHint{display:none!important}
body.jr-detailed-mode .jr-wizard-panel{display:block;padding:16px 0}
body.jr-detailed-mode .jr-wizard-panel h3{font-size:17px;color:#ddd;margin:0 0 15px}
body.jr-detailed-mode #jrDataDisclosure>summary{display:none}
body.jr-detailed-mode #jrStep3{padding-top:22px;border-top:1px solid #3a3a40}
@media(max-width:750px){.jr-mode-top{flex-direction:column;align-items:stretch;gap:14px}.jr-mode-toggle{align-self:flex-start}.jr-mode-shell{padding:17px}.jr-hub-nav{margin-top:14px}.jr-hub-nav button{padding:10px 7px;font-size:14px}.jr-hub-nav button span{display:none}.jr-wizard-actions button{width:100%}.jr-wizard-actions{justify-content:stretch}.jr-wizard-actions .jr-secondary-back{order:2}}
@media(max-width:440px){body.jr-simple-mode .jr-set:not(.jr-time),body.jr-simple-mode.jr-show-detail .jr-set:not(.jr-time),body.jr-simple-mode .jr-set.jr-time{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 50px;gap:6px}body.jr-simple-mode .jr-set label{font-size:12px}body.jr-simple-mode .jr-set input{min-height:46px;padding:9px 7px}body.jr-simple-mode .jr-done{font-size:11px}body.jr-simple-mode .jr-exercise{padding:13px}body.jr-simple-mode .jr-grid>.jr-surface{padding:16px}body.jr-simple-mode .jr-mode-top h2{font-size:21px}}
body.jr-simple-mode #strengthFields>.jr-blockhead{display:none}
.jr-coach-tip{border:1px solid #55555c;border-radius:9px;margin:17px 0;background:#222226;color:#ddd}
.jr-coach-tip>summary{cursor:pointer;padding:14px 16px;font:600 14px/1.35 system-ui,sans-serif}
.jr-coach-tip>.jr-practical{margin:0 12px 12px}
body.jr-detailed-mode .jr-coach-tip>summary{border-bottom:1px solid #45454a}

/* V41 — visible backup and safe import (independent of journal mode/tab) */
.jr-backup-panel{background:#1a1a1d;border:1px solid #505057;border-radius:13px;padding:22px 25px;margin:0 0 22px;max-width:100%;box-sizing:border-box}
.jr-backup-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap}
.jr-backup-heading h2{font:650 clamp(20px,2.5vw,25px)/1.25 system-ui,-apple-system,'Segoe UI',sans-serif;letter-spacing:-.02em;color:#f7f7fa;margin:0 0 7px}
.jr-backup-heading p:not(.jr-save-status){color:#c3c3cc;font-size:14px;line-height:1.6;margin:0;max-width:620px}
.jr-save-status{display:inline-flex;align-items:center;gap:7px;flex-shrink:0;border:1px solid #506351;color:#c9f0d0;background:#1d2c21;padding:7px 10px;border-radius:8px;font:500 13px/1.45 system-ui,sans-serif;margin:0}
.jr-save-status::before{content:'✓';font-weight:700}.jr-save-status[data-state="error"]{background:#402020;border-color:#ae6868;color:#ffd7d2}.jr-save-status[data-state="error"]::before{content:'!'}
.jr-save-status[data-state="checking"]{background:#2a2a30;border-color:#575761;color:#e5e5ea}.jr-save-status[data-state="checking"]::before{content:'…'}
.jr-backup-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0 12px}
.jr-backup-buttons button,.jr-backup-actions button{border:1px solid #bcbcc3;background:#eeeeef;color:#161619;font:600 15px/1.35 system-ui,sans-serif;letter-spacing:0;min-height:48px;padding:11px 15px;border-radius:9px;cursor:pointer}
.jr-backup-buttons button+button,.jr-backup-actions button+button{background:#28282e;color:#f3f3f5;border-color:#64646c}
.jr-backup-buttons button:focus-visible,.jr-backup-actions button:focus-visible{outline:3px solid #fff;outline-offset:3px}
.jr-backup-foot{font:400 12px/1.6 system-ui,sans-serif;color:#bfbfc6;margin:8px 0 0}
.jr-backup-preview{border:1px solid #777780;background:#222226;border-radius:10px;padding:16px 19px;margin:16px 0}
.jr-backup-preview[hidden]{display:none!important}
.jr-backup-preview h3{font:600 18px/1.35 system-ui,sans-serif;margin:0 0 9px;color:#f0f0f4}
.jr-backup-preview p{color:#d4d4dc;font:400 14px/1.55 system-ui,sans-serif;margin:5px 0 13px}
.jr-backup-option{display:flex;align-items:flex-start;gap:11px;font:400 14px/1.55 system-ui,sans-serif;color:#f0f0f3;margin:11px 0;cursor:pointer}
.jr-backup-option input{flex-shrink:0;accent-color:#ddd;width:19px;height:19px;margin-top:2px}
.jr-backup-option[hidden]{display:none!important}
.jr-backup-actions{display:flex;gap:9px;flex-wrap:wrap;margin-top:18px}
body.jr-simple-mode .jr-backup-panel{max-width:850px;margin-left:auto;margin-right:auto}
@media(max-width:650px){.jr-backup-panel{padding:17px;margin-bottom:17px}.jr-backup-buttons{grid-template-columns:1fr}.jr-backup-heading{align-items:flex-start}.jr-save-status{flex-shrink:1}.jr-backup-actions button{width:100%}}